What's Got You Triggered?

Dude, seriously, what upsets you so much? It’s like everything is the end of the world to you. Chill out! Maybe try taking a breath. Seriously, stop reacting like a jerk. It's not that deep. Shake it off. Focus on the happy things in life, you know? And for crying out loud, get some sleep. Breaking Free from Reactivity Navigating emotional hu

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